I have been sitting under my Daylight lamp more or less faithfully for the past 3 weeks. During this time I have been stressing, wondering why it hasn’t been working. It isn’t pleasant continually wondering if this is *the* slide into another bout of depression. (I know, that alone has caused a minor bout!)
Today I pulled off my glasses to check to see if they were en-0slimed with industrial strength lens clouding Rottie slobber . . . (I know this is a terrible cleche, but) & the light came on. Auto-darkening lenses – bright lamp – light blocking lenses . . . no happy lamp, buzz. Sigh, and I used to be such a bright little thing . . .
It is wonderful to be free of that pressure now. I know from experience my energy level will rise with more light exposure. I like buzz and bounce much better than:
Survive
Go to bedMuch better! Much better! Much better!